Off Season Strength Training

Now that the hockey season is coming to an end, players need time for their mind and body to recuperate from being on the ice. By doing dryland training and weight training, the youth hockey players can still build up their body and skills without getting burned out on the sport.

The Hockey Share blog put up a good post giving some reasons why this is important.

www.hockeyshare.com/blog/comments-thoughts/allowing-post-season-recovery-time

The American Developmental model wants to build athletes first, and hockey players second.

http://www.admkids.com/

We have developed our summer camps so that players can do the nutrition, weight training and hockey skills that keeps it fun, and builds athletic skills.

www.lagunahockeyacademy.com/camps_clinics